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Welcomes to my site!

To all my girls out there!

A little birdy told me a huge secret.

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Lets Stay Young Forever Together !!!

 

Vitamins should be part of you daily for a youthful and healthy looking skin.

 

Vitamin A = It is great anti-aging nutrient, it has this magic ability to stimulate growth. Vitamin A repairs scaly and dry skin, rejuvenates, strengthens the damaged skin cells. Vitamin A also increases skin hydration. 
Vitamin B = It works wonders with vitamin A. Vitamin B promotes healthy skin, hair and nails. It relieves stress and anxiety. 
Vitamin C = It is the greatest, a must to take, one of the best for skin to maintain its youthful glow. Vitamin C help you battle the signs of skin aging, as it stimulates the production of collagen in your skin to enhance skin elasticity. â€‹ It is by far most essential in skin healing and skin repair.

Few other pluses about Vitamin C

 

*** It fights skin aging by acting against free radicals caused by pollution, harmful rays from the sun, alcohol, smoke, and other harmful substances.

*** Antioxidant that suppresses skin pigmentation and decomposes melanin, which is responsible for producing dark spots on skin. 

*** Enhances sunscreen protection to prevent skin damage brought about by sun’s harmful rays. 

1000-1500mg of Vitamin C recommended daily.

Vitamin E = Is one of the most effective anti-aging vitamins. It reverses skin wrinkling...YOU heard me, it reverses skin wrinkling caused by sun exposure. Vitamin E also improves skin elasticity and moisture.
Taking 400 mg of Vitamin E a day will improve skin texture.
 
Zinc = Considered as an antioxidant mineral, Zinc helps fight free radicals and boosts your immune system. Zinc work super well with Omegas.

 

Did

you know?

 

 

 

Teenage Acne and Adult Acne is the same pimple, different age. 

 

I say, LETS FIGHT BACK!

Vitamin A

Vitamin A helps clear your pores. 

Zinc 

Zinc is essential to normal skin function. Teenage males is largest group of acne sufferers and they tends to be particularly low in zinc.

45 to 60mg of zinc to help fight that ugly and annoying acne.

Vitamin E & Selenium

The super power of vitamin E and selenium as a combination is simply magic. It reduces free radical damage and may be extremely helpful for acne in both men and women.  

Vitamin E ... 200 to 400 IU = recommended a daily dose 

200 to 400 mg = daily dose

Vitamin B6

Vitamin B6 is great for women suffering from acne before menses. Before menses, your hormone levels experience significant fluctuation, and vitamin B6 works by helping regulate your steroid hormone metabolism.

    Vitamin D

Vitamin D plays an important role in your immune system's response to any type of infection, including acne.

Vitamin D may be a promising treatment for acne.  

What?

 

Coconut Oil

is great inside and out?

 

Yes it is!!!

 

Check out coconu oil benefits....

I heard that Coconut Oil has "SuperPowers"

 

 

HAIR CARE = best natural nutrients for your hair. It helps boosts healthy growth and gives your hair a shiny quality.

 

Do you have dandruff? Just massag your head with coconut oil on a regular bases and say goodbye do embarrassing dandruff.

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SKIN CARE =  Coconut oil is great massage oil and super duper moisturizer on all types of skin. The best part is, there are no side effects on the skin. You what else? Coconut oil delays the appearance of wrinkles and sagging of skin and it helps in treating various skin problems including psoriasis, dermatitis, eczema and other skin infections. Not sure about you, but I'm sold.

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CHOLESTEROL = The truth is, eating Coconut Oil will improve your cholesterol and reduce the risk of a heart attack/disease. SOooo...NOT only Coconut Oil improves cholesterol level BUT it lowers body fat AND we get higher survival rate AND it reduces risks to form blood clotsssssss. 

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WEIGHT LOSS = Coconut oil is very easy to digest, not to mention it helps in healthy functioning of the thyroid and endocrine system. I wish I knew this 14 years ago, maybe I wouldn't be on Synthroid today. Those who use coconut oil in their every day cooking, are normally not fat, obese or overweight. Hey, I'm totally convinced.

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IMMUNE SYSTEM = 

Coconut oil helps maintain a strong immune system because it contains a bunch of different acids that I can not pronounce, lol...BUT they all have antifungal, antibacterial and antiviral properties. Coconut oil helps our bodies fight with viruses and bacteria that cause diseases like herpes, influenza, cytomegalovirus, and even HIV. Are you as impressed as I am?!?!?!.

 

Cooking

Weight Loss

As a Carrier Oil

Good Health

Massaging

Hair

Medicinal Uses

 

Purpose

Preferable Type to Buy

Refined Coconut Oil

Virgin Coconut Oil

Virgin Coconut Oil, Fractionated Coconut Oil

Virgin Coconut Oil, Organic Coconut Oil

Pure Coconut Oil, Refined Coconut Oil

Pure Coconut oil, Refined Coconut Oil

Virgin Coconut Oil, Virgin Organic Coconut Oil

Coconut Oil

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